What is a process addiction?

What is a process addiction?

• A. A physical dependence on a chemical substance
• B. Psychological dependence on a behavioral activity
• C. An addiction to a medication
• D. A mood disorder

Answer: (B)

Process addiction is a psychological dependence on repeating a behavior rather than consuming a chemical. In this pattern, the person feels driven to engage in a specific activity—such as gambling, gaming, shopping, sex, internet use, or eating—and uses that activity to cope with emotions or stress. The hallmark is a loss of control and continued engagement despite negative consequences, with cravings and prioritization of the behavior over other responsibilities or values. Because no drug or toxin is involved, the problem lies in the behavioral reinforcement and the way the activity affects mood and motivation, rather than physical withdrawal or tolerance to a substance. Understanding this helps explain why someone might struggle to stop a behavior even when it harms their life.

Process addiction is a psychological dependence on repeating a behavior rather than consuming a chemical. In this pattern, the person feels driven to engage in a specific activity—such as gambling, gaming, shopping, sex, internet use, or eating—and uses that activity to cope with emotions or stress. The hallmark is a loss of control and continued engagement despite negative consequences, with cravings and prioritization of the behavior over other responsibilities or values. Because no drug or toxin is involved, the problem lies in the behavioral reinforcement and the way the activity affects mood and motivation, rather than physical withdrawal or tolerance to a substance. Understanding this helps explain why someone might struggle to stop a behavior even when it harms their life.